Foundation Training is a series of corrective exercises that teach healthy movement patterns. It was developed by Dr. Eric Goodman to help improve posture, strengthen muscle chains and undo poor movement patterns that can cause joint deterioration and chronic pain. Using the principles of decompressing the spine, hinging at the hips, and integrating muscle movement, Foundation Training can slow down many of the degenerative processes due to our modern lifestyle of too much sitting, slumping and inactivity. As you learn the Foundation Training concepts and your body builds up its support systems, you can bring the principles into your everyday life. Stand in line or wander through a museum without an achy back, feel grounded and strong when exercising, playing sports and enjoy life to the fullest! “Foundation Training is not a workout so much as a steady, repetitive re-patterning of movement.” Dr. Eric Goodman
Foundation Training in 2 Minutes
Ted Talk with Dr. Eric Goodman
Life Long Motion Studio 